Why Am I Craving Beans So Badly? (10 Possible Reasons)

Cravings for specific foods are intriguing and often rooted in our body’s subtle signals for what it requires. Beans, despite their humble nature, can evoke powerful cravings. In this article, we explore ten potential reasons why you might be yearning for beans and the various types of beans that could address your specific needs.

In this article, we will explore Why Am I Craving Beans So Badly? 10 Possible Reasons and their types and benefits.

1. Low Calorie Intake

When you find yourself craving beans, it could be your body’s way of signaling a need for calories. Calories are the energy source your body relies on to function correctly. While a tablespoon of beans contains only 42 calories, it can provide a meaningful boost to your daily intake. However, be cautious not to overindulge, as some bean preparations can be calorie-dense, potentially derailing your diet.

2. You’re On A Diet

Dieting often imposes caloric restrictions, leading to cravings for nutrient-dense foods like beans. Beans can help fill the nutritional gaps created by diets that limit protein and other essential nutrients. Instead of pursuing restrictive diets, consider aligning your caloric intake with your body’s needs, reducing the intensity of your bean cravings.

3. You Need Protein

Protein is vital for muscle development and overall body functionality. A sedentary lifestyle may lead to protein deficiency, triggering your body to crave beans. A mere tablespoon of beans contains 2.6 grams of protein, and a bowl of beans can significantly enhance your protein intake. Satisfy your body’s protein needs to curb these cravings.

4. You Need Carbs

Carbohydrates fuel your body, providing the energy needed for everyday activities. Restrictive diets often advocate low-carb intake, but your body requires carbs for vitality. When your body yearns for carbs, and you can’t access a proper meal, beans come to the rescue. A tablespoon of beans contains eight grams of carbs, replenishing your energy stores and silencing those cravings.

5. Hormonal Changes

Hormonal fluctuations, due to factors such as age, medication, or lifestyle, can lead to cravings. Beans are a nutritional treasure trove that can support your body during such changes. For instance, women experiencing menstruation may crave beans due to the need for extra carbs during this time. Beans can help balance your hormonal functions and nourish your body. Click here Home Health Physical Therapy Jobs.

6. You May Be Pregnant

Craving beans during pregnancy, you’re nourishing both yourself and your baby, making every bite count! While it’s commonly said you’re ‘eating for two,’ it’s not about doubling your intake, but ensuring you’re getting the right balance of nutrients. Enter beans – your tasty, nutrient-packed allies on this journey!

Adding an extra 300-500 calories daily is recommended for expecting moms, and beans offer a delicious and nutritious way to meet that goal.

Packed with proteins, fibers, and essential minerals, beans stand as a versatile alternative to meat or carb-heavy options.

The beauty of beans lies in their ability to not just boost your calorie intake, but also in providing vital nutrients that promote overall well-being throughout pregnancy.

Protein plays a crucial role during this time, with pregnant women needing more than usual – around 25 grams per day compared to the typical 15 grams. Beans come to the rescue with their abundance of plant-based proteins, supporting both your and your baby’s growth and development.

Ensuring an adequate protein intake helps mitigate risks like low birth weights, a concern often linked to insufficient nutrition during pregnancy.

Even in small amounts, beans pack a protein punch, with just one tablespoon offering approximately 0.75 grams of this essential nutrient.

So, if you’re seeking a satisfying, protein-rich snack to curb those cravings, beans make a delightful and nutritious choice! Dive into the world of beans and nourish yourself and your growing bundle of joy.”

7. Enjoyable Texture

Some individuals simply enjoy the unique texture of beans. The sensation of biting into beans can be pleasurable and memorable, creating a connection with pleasure centers in the brain. These cravings for bean textures can be triggered by various emotional states, such as seeking comfort or relieving stress.

8. Simply Love for Beans

The simplest explanation for craving beans is pure enjoyment. Whether it’s the flavor or texture, your love for beans can lead to cravings. Embrace this and savor beans or seek similar foods that provide the same satisfaction.

9. Stress

Stress can influence cravings as your brain seeks pleasurable experiences. For some, beans may be associated with comfort or positive experiences, making them a go-to choice when stress levels rise. When bean cravings strike, consider whether stress is a contributing factor.

10. Phosphorous Deficiency

Craving beans might indicate a phosphorus deficiency. Phosphorus is essential for maintaining strong bones. Signs of deficiency include muscle weakness, confusion, and breathing difficulties. Beans are a rich source of phosphorus, and your body may be prompting you to address this deficiency by craving beans.

Why Do I Keep Craving Beans During My Menstrual?

During menstruation, your body may crave beans due to their rich nutritional content, including iron and magnesium, which can help replenish nutrients lost during this time. Additionally, beans have a low glycemic index, helping to regulate blood sugar levels and curb cravings for sugary foods.

Types of Beans and Their Benefits

Here are 7 Types of Beans and their benefits are below,

Black Beans

Black beans are mild in flavor, low in sugar, and rich in magnesium, folate, vitamin A, calcium, and iron. They contribute to immune support, heart health, and strong bones.

Black-Eyed Peas

Black-eyed peas offer an earthy flavor, high folate content, calcium, zinc, copper, manganese, and vitamin A. They are ideal for promoting cell growth and overall health, particularly during pregnancy.

Cannellini Beans

Cannellini beans are fat-free and support healthy cholesterol levels. They provide iron, magnesium, and folate, contributing to a robust immune system and well-balanced blood levels.

Garbanzo Beans

Garbanzo beans are packed with fiber and protein, supporting digestion, muscle growth, and skin health. They also contain potassium, iron, B vitamins, and selenium, and offer protection against diseases and mental decline.

Kidney Beans

Kidney beans boast omega-3 fatty acids, antioxidants, iron, folate, manganese, phosphorus, and thiamine. These nutrients promote heart health, protect DNA, and enhance energy metabolism.

Pinto Beans

Pinto beans have an earthy flavor and are cholesterol-free. They are low in fat and sodium, making them a healthy snack for those watching their diet. Pinto beans also provide thiamine, iron, potassium, manganese, and phosphorus.

Soybeans

Soybeans are versatile and rich in vitamins C and K. They support the immune system, aid blood clotting, and deliver a substantial protein punch.

Pros and Cons of Craving Beans

Pros of Craving Beans	Cons of Craving Beans
Beans are a good source of protein, especially for vegetarians and vegans.	Excessive bean consumption can cause flatulence and bloating due to their high fiber content.
Beans are rich in dietary fiber, which aids digestion and promotes feelings of fullness.	Some individuals may have difficulty digesting beans, leading to gastrointestinal discomfort.
Beans are nutrient-dense, containing essential vitamins and minerals like iron, folate, and zinc.	Beans contain antinutrients like phytic acid, which can reduce the absorption of certain minerals.
Beans have a low glycemic index, making them a suitable choice for individuals with diabetes or those trying to manage their blood sugar levels.	Canned beans can be high in sodium, which can be a concern for those with hypertension or sodium-restricted diets.
Beans are versatile and can be incorporated into various dishes, adding texture and flavor.	Some individuals may have allergies or sensitivities to certain types of beans.
Beans are generally inexpensive, making them an economical source of protein and nutrients.	Improper preparation or cooking of beans can lead to digestive issues or potential toxicity (e.g., undercooked kidney beans).
Craving beans may indicate a deficiency in certain nutrients, prompting the body to seek out bean-based foods.	Excessive bean consumption can lead to weight gain if portion sizes are not controlled.

Final Words

Cravings for beans can result from a variety of factors, including dietary deficiencies, hormonal shifts, and personal preferences. By recognizing the underlying reasons behind your bean cravings and exploring the diverse types of beans available, you can address your nutritional needs and enjoy their many benefits.

People Usually ask