A Complete Weekly Family Meal Plan for Busy Weekdays

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Have you heard that the average American wishes that there were four more hours each day?

Finding time to cook healthy meals for the whole family can be one of the hardest chores. With proper meal planning and preparation, it’s possible to enjoy nutritious homemade meals throughout the week without feeling overwhelmed.

Do you need a weekly family meal plan? Read on for our family meal plan guide.

Meal Planning and Preparation

Meal planning can change the game when it comes to keeping up with a healthy and fulfilling diet, especially during busy weekdays. Dedicate some time each week to plan your meals. Consider everyone’s preferences and dietary needs to ensure a well-balanced menu.

Sunday Meal Prep

Kickstart your week by dedicating some time on Sunday for meal prep. Chop vegetables, marinate meats, and cook grains in advance. This will significantly reduce cooking time during the weekdays so it’ll be a breeze sticking to your meal plan.

Using Meal Services

Do you feel like time might be too tight to do all this work by yourself? Consider using meal services that offer pre-prepared ingredients or fully-cooked meals.

Many services provide healthy options tailored to different dietary preferences, which makes it convenient to stick to your healthy eating goals. You can look forward to each meal when you get the best local meal delivery.

Healthy Week Meal Plan

Coming up with simple but incredible meals every day is sometimes the trickiest task. Here’s a sample weekday meal plan packed with nutritious dishes that the whole family will love:


  • Breakfast: Parfait made with Greek yogurt, granola, and berries
  • Lunch: Salad filled with quinoa, mixed veggies, and grilled chicken
  • Dinner: Baked salmon with roasted broccoli and potatoes


  • Breakfast: Smoothie with your choice of fruits, vegetables, milk, and protein powder
  • Lunch: Whole wheat pasta salad with cherry tomatoes, cucumbers, and feta cheese
  • Dinner: Lean beef tacos with whole wheat tortillas, lettuce, tomatoes, and salsa


  • Breakfast: Whole grain cereal with sliced bananas and almond milk
  • Lunch: Lentil soup with whole grain bread
  • Dinner: Shrimp and vegetable stir-fry served over cauliflower rice


  • Breakfast: Whole wheat pancakes topped with Greek yogurt and fresh fruit
  • Lunch: Caprese salad with whole grain breadsticks
  • Dinner: Homemade vegetable pizza with whole wheat crust


  • Breakfast: Veggie omelet with whole wheat toast
  • Lunch: Chicken Caesar salad with homemade dressing
  • Dinner: Slow cooker chili with lean ground turkey and kidney beans

Weekly Meal Plan Ideas

As you start meal prepping, don’t forget to experiment with different cuisines to keep meals interesting and diverse as time goes on. You’ll need to include tons of fruits and veggies in each meal so you can feel revitalized.

Having snacks that are ready to go will help you avoid reaching for things that you’ll regret later. Some options could include hummus and veggie sticks, trail mix, deli meat and cheese roll-ups, and apple slices with peanut butter.

Having a Complete Weekly Family Meal Plan Can Transform Your Schedule

By following this weekly family meal plan, you can ensure that your family eats healthy, delicious meals every day. This will be true even during the busiest of times.

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